Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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letter to child depressed mom
Depression Mental Health Motherhood Parenting Relationships 

To My Daughter, Growing Up In The Shadow Of My Depression

July 5, 2017June 8, 2017 Kimberly Zapata open letter, raising kids

By Kimberly Zapata Dear Daughter, I really don’t know where — or how — to begin. I suppose the best place to

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think before you type
Eating Disorders Identity and Self-Esteem Mental Health 

Please, Think Before You Type

June 29, 2017June 25, 2017 Kimberly Zapata bullying, women's issues

By Kimberly Zapata It started innocently enough. You saw one of my pictures online — I was rocking red lipstick,

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postpartum depression makes mommy sad
Depression Mental Health Motherhood Postpartum Depression 

Mommy Is Sad

June 26, 2017June 25, 2017 Kimberly Zapata childbirth, ppd, pregnancy

By Mary Katherine of Mom Babble I know you are confused right now because Mommy has a wet face. You

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skipping depression medication
Depression Mental Health Parenting 

I Thought I Was OK; I Thought I Was Cured

June 20, 2017May 22, 2017 Kimberly Zapata antidepressants, medication

By Briton Underwood of Punk Rock Papa I line the pills up on the counter. One, two, three. I send

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how to help suicide
Guide for Family & Friends Mental Health Suicide Awareness/Prevention 

How To Help Someone Who Is Suicidal

June 13, 2017June 12, 2017 Kimberly Zapata how to help, suicide

By Kimberly Zapata Did you know that 44,000 people die by suicide each year? Did you know that for every completed

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why i cuddle my kid
Motherhood Parenting 

The Real Reason I Cuddle My Kid

June 8, 2017May 23, 2017 Kimberly Zapata love, peace

By Kimberly Zapata Every night my daughter asks me to lay with her in bed. I don’t know when she

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life after eating disorder
Body Image Eating Disorders Identity and Self-Esteem 

The Girl In The Mirror

June 5, 2017May 23, 2017 Kimberly Zapata

By Liz Petrone of LizPetrone.com Eleven years ago, my belly just starting to swell for the very first time (with my

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