Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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asking for help postpartum depression
Mental Health Motherhood Postpartum Depression 

The Day I Asked for Help With My Postpartum Depression

May 31, 2017May 22, 2017 Kimberly Zapata parenting, ppd

By Jennifer Bairos of A Splendid Messy Life I walked into our family doctor’s office with my husband and our 5-month-old

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committed to mental hospital
Depression Mental Health Suicide Awareness/Prevention 

Today, They Checked Her In

May 25, 2017May 25, 2017 Kimberly Zapata adolescent mental illness, childhood, mental hospital

By Stephanie D. Lewis by Once Upon Your Prime Wasn’t “Sweet Sixteen” a little young to be visiting the inside of a

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girls fight monsters
Motherhood Parenting 

Princesses Can Fight Monsters, Too

May 22, 2017May 18, 2017 Kimberly Zapata raising girls, raising women

By Kimberly Zapata “Help. Help!” Of course, my immediate reaction was a worried one. I mean, what happened? I was

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morning after suicide attempt
Depression Mental Health Suicide Awareness/Prevention 

The Morning After

May 16, 2017May 16, 2017 Kimberly Zapata

By Kimberly Zapata She rubbed her middle finger along the edge of her lower lip. It was chapped and cracked like

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things not to say to someone with depression
Depression Guide for Family & Friends Mental Health 

8 Things People With Depression Are Tired Of Hearing

May 15, 2017April 28, 2017 Kimberly Zapata advice, awareness, mental health awareness

By Kimberly Zapata For the last 16 years, I have struggled with depression. That means I have had 16 years

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love my mother in law
Motherhood Parenting Relationships 

Mother-In-Laws Get a Bad Wrap — That, or I’m Just Really Blessed

May 11, 2017May 1, 2017 Kimberly Zapata in-laws, mother-in-law, mother's day

By Kimberly Zapata When I met my husband, in the fall of 1996, I had no idea what I was

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how to know postpartum depression
Mental Health Motherhood Parenting Postpartum Depression Pregnancy 

How I Realized I Had Postpartum Depression

May 8, 2017April 18, 2017 Kimberly Zapata maternal mental health, signs and symptoms

By Kimberly Zapata Before my daughter was born, I was given a slew of solicited (and unsolicited) advice. Some “pearls

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