Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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tell daughter she is beautiful
Body Image Identity and Self-Esteem Motherhood Parenting 

Why I Tell My Daughter She Is Beautiful

July 27, 2017July 26, 2017 Kimberly Zapata body positivity, raising girls, raising women

By Kimberly Zapata Recently, my daughter began applying “makeup.” Not real makeup — she is 3, after all, and couldn’t tell

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pregnancy ruin body
Body Image Eating Disorders Identity and Self-Esteem Motherhood 

No, Pregnancy Didn’t ‘Ruin My Body’ — It Saved It

July 24, 2017July 9, 2017 Kimberly Zapata

By Kimberly Zapata I stood in front of the mirror — shirt up, stomach out — and took a slow

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9723708930_6214aef9d2_k
Mental Health News Suicide Awareness/Prevention 

Chester Bennington’s Death — And The Conversation We Should Be Having

July 20, 2017July 21, 2017 Kimberly Zapata

By Kimberly Zapata I read the headline with shock and disbelief: dead? Chester Bennington — the lead singer of Linkin Park

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take antidepressants not ashamed
Anxiety Depression Mental Health Motherhood Parenting 

I’m A Medicated Mama — And No, I’m Not Ashamed

July 20, 2017July 9, 2017 Kimberly Zapata medication, mommy guilty

By Kimberly Zapata Just after midnight, I heard a noise: a subtle noise, a scratchy noise, a non-threatening, but irritating

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mothers at war
Motherhood Other Parenting 

A Mother’s Prayer

July 17, 2017June 29, 2017 Kimberly Zapata acceptance, diversity, humanity, love

By Kristen Mae of Abandoning Pretense In the grey light of morning, she sits on the edge of her son’s

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stigma mental illness
Bipolar Mental Health 

The Stigma Needs To Stop

July 13, 2017October 6, 2017 Kimberly Zapata

By Mike Thornsbury It’s hard for those without mental illness to understand mental illness. You wake up every day afraid

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love you this much
Motherhood Parenting 

When ‘This Much’ Means So Much More

July 10, 2017June 8, 2017 Kimberly Zapata love, raising kids

By Kimberly Zapata This much. The other day my daughter asked me how much I loved her and I said

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