Long, Cold, Lonely Winter: On Seasonal Affective Disorder
Most people begin to notice the affects of seasonal affective disorder in late September or early October. Some won’t experience
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Mental Health
Bad Hair Day: My Postpartum Depression Story
I should have realized something was wrong when I wanted to hold a tray of sushi instead of my one-day-old
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Slow and Steady: The Ebbs and Flows of Depression
It’s been awhile since I spoke about my depression (my depression today that is), and it has been fairly intentional. I
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#snapshotsforsanity
This time last year my depression was a shameful secret, a secret I kept from most of my friends and
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5 Things to Say to Someone Suffering from Depression
For the last six months, I have felt honored to play but a small part in working to #stopthestigma surrounding mental illness. And even
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Depression or Sadness: How to Know the Difference
Every so often, when speaking about my depression, a well-intentioned friend or family member reminds me that “it’s okay; everyone
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Six Months
Six months have passed since I started this blog (that’s right, Sunshine Spoils Milk is six months old!), eight months
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