Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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depression support guide

explaining depression to toddler
Depression Guide for Family & Friends Mental Health Motherhood Publications 

Explaining Depression To A Toddler

October 14, 2015July 20, 2016 Kimberly Zapata depression support guide, featured, health & wellness, mental illness, parenthood

Yesterday I collapsed in a heap of tears of my kitchen floor. Yesterday my daughter was home, watching me as

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Depression Guide for Family & Friends Mental Health 

5 Things to Say to Someone Suffering from Depression

August 13, 2015November 18, 2016 Kimberly Zapata depression how to help, depression support guide, health & wellness, mental health & wellness

For the last six months, I have felt honored to play but a small part in working to #stopthestigma surrounding mental illness. And even

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Depression Guide for Family & Friends Mental Health 

I Found My Color

March 6, 2015March 6, 2015 Kimberly Zapata depression, depression how to help, depression support guide, depression toolkit, living with depression

It has been two months since I started this blog, and I am truly humbled by the response it has received.

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  • I Am A Wonderful Person, In Spite Of The 'Messes'
    I Am A Wonderful Person, In Spite Of The 'Messes'
  • Appreciating The Stillness & Time Well Wasted
    Appreciating The Stillness & Time Well Wasted
  • When You Live With A Mental Illness, Happiness Isn't Always A Choice
    When You Live With A Mental Illness, Happiness Isn't Always A Choice
  • No, I Don't Need To Put More Meat On My Bones
    No, I Don't Need To Put More Meat On My Bones
  • "Say Cheese!"
    "Say Cheese!"

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