Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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honest moms

not a perfect parent
Motherhood Parenting 

A Letter To All “Bad Moms”

March 29, 2016May 1, 2016 Kimberly Zapata bad mom, children, featured, good mom, honest moms, raising kids

Oh, mama: I hear you now. You are berating yourself. Questioning yourself. Criticizing yourself. You are saying those words: I

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Depression Mental Health 

Today I Am Struggling…Struggling With Depression

March 8, 2016May 1, 2016 Kimberly Zapata featured, health & wellness, honest moms, living with depression, mental illness

At 2:30 this morning I woke up angry. In fact, I was well beyond angry: I was livid. I was

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postpartum depression header
Depression Mental Health Motherhood Parenting Postpartum Depression Pregnancy 

Bad Hair Day: My Postpartum Depression Story

September 22, 2015September 20, 2017 Kimberly Zapata honest moms, moms, pnd, postpartum anxiety, ppd

I should have realized something was wrong when I wanted to hold a tray of sushi instead of my one-day-old

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  • I Am A Wonderful Person, In Spite Of The 'Messes'
    I Am A Wonderful Person, In Spite Of The 'Messes'
  • Appreciating The Stillness & Time Well Wasted
    Appreciating The Stillness & Time Well Wasted
  • When You Live With A Mental Illness, Happiness Isn't Always A Choice
    When You Live With A Mental Illness, Happiness Isn't Always A Choice
  • No, I Don't Need To Put More Meat On My Bones
    No, I Don't Need To Put More Meat On My Bones
  • "Say Cheese!"
    "Say Cheese!"

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