Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Mental Health

letter to those affected by my depression
Anxiety Depression Guide for Family & Friends Mental Health Postpartum Depression 

An Open Letter To Those I’ve Hurt While Depressed

May 15, 2015May 15, 2017 Kimberly Zapata mental health, open letter, relationships

I’m sorry. I know those two words seem so small, and they are. They are nothing more than nine simple,

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Depression Mental Health Motherhood Parenting Postpartum Depression 

Essay, “Fahrenheit,” featured on Postpartum Progress

May 12, 2015May 12, 2015 Kimberly Zapata motherhood depression, postpartum progress, ppd, stigmafree, stopthestigma

This past Sunday, Postpartum Progress, a national nonprofit that “raises awareness and advocates for more and better services for women who

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Depression Mental Health Motherhood Parenting Postpartum Depression 

Fighting Depression at Dawn

May 4, 2015April 29, 2016 Kimberly Zapata mental health awareness month, mental illness, postpartum, what is depression

I woke last Thursday to the sounds of my daughter chatting over the baby monitor. She babbled for a bit, laughed

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Depression Mental Health Postpartum Depression 

Mental Health Awareness Month

May 1, 2015May 1, 2015 Kimberly Zapata anxiety, mental health awareness, ppd, stigma free, stopthestigma

If I am to be honest — brutally honest — I hate all these days, weeks, and months dedicated to

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Depression Mental Health Motherhood PTSD Running 

My Marathon Mantra and the #LetItGo Movement

April 14, 2015April 29, 2016 Kimberly Zapata depression, letitgo, runfortoday, whyirun, womenruntheworld

If you asked me five years ago what I thought about running I would have said it sucked, plain and

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Depression Mental Health 

Spring Cleaning

April 3, 2015April 3, 2015 Kimberly Zapata anxiety, depression, health & wellness, mental illness

I’m glad it is finally April. I look forward to the new life, new growth, and the promise that comes

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Depression Guide for Family & Friends Mental Health 

I Found My Color

March 6, 2015March 6, 2015 Kimberly Zapata depression, depression how to help, depression support guide, depression toolkit, living with depression

It has been two months since I started this blog, and I am truly humbled by the response it has received.

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  • Today I Did Nothing, And That Was Everything
    Today I Did Nothing, And That Was Everything
  • Understanding Depression
    Understanding Depression
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    The Crowded Place
  • I Found My Color
    I Found My Color
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    How To Help Someone With An Undiagnosed Mental Illness

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