Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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living with depression

parenting suicidal thoughts
Depression Identity and Self-Esteem Mental Health 

I’m Not Ashamed Of My Mental Illness, Not Anymore

July 12, 2016January 6, 2017 Kimberly Zapata health & wellness, living with depression, mental illness

When I was 18, I moved out of my mother’s house and into my own apartment. It wasn’t much: a

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depression diagnosis
Depression Mental Health 

A Letter To Me, On The Anniversary Of My Depression Diagnosis

May 12, 2016September 18, 2016 Kimberly Zapata childhood, health & wellness, living with depression, mental illness

Dear Kim, I don’t know why I’ve never written to you before. Maybe it is because what’s done is done.

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Depression Mental Health 

Today I Am Struggling…Struggling With Depression

March 8, 2016May 1, 2016 Kimberly Zapata featured, health & wellness, honest moms, living with depression, mental illness

At 2:30 this morning I woke up angry. In fact, I was well beyond angry: I was livid. I was

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depression makes me a better mom
Depression Motherhood Parenting 

How My Depression Makes Me A Better Mom

January 20, 2016 Kimberly Zapata children, health & wellness, living with depression, mental health, mental illness

Depression has not always made me the best friend, the best sister, the best daughter, or the best wife. In

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mental illness feature
Depression Mental Health 

It May Seem Strange, But There’s An Upside To My Mental Illness

October 10, 2015May 1, 2016 Kimberly Zapata health & wellness, living with depression, mental health & wellness, mental illness

When I first received the diagnosis of depression, I was relieved. I felt a wave wash over me. I’m not crazy, I

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Depression Guide for Family & Friends Mental Health 

Depression or Sadness: How to Know the Difference

July 13, 2015March 3, 2017 Kimberly Zapata living with depression, mental health & wellness, mental illness, what is depression

Every so often, when speaking about my depression, a well-intentioned friend or family member reminds me that “it’s okay; everyone

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Depression Guide for Family & Friends Mental Health 

I Found My Color

March 6, 2015March 6, 2015 Kimberly Zapata depression, depression how to help, depression support guide, depression toolkit, living with depression

It has been two months since I started this blog, and I am truly humbled by the response it has received.

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