Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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featured

not a perfect parent
Motherhood Parenting 

A Letter To All “Bad Moms”

March 29, 2016May 1, 2016 Kimberly Zapata bad mom, children, featured, good mom, honest moms, raising kids

Oh, mama: I hear you now. You are berating yourself. Questioning yourself. Criticizing yourself. You are saying those words: I

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Depression Mental Health 

Today I Am Struggling…Struggling With Depression

March 8, 2016May 1, 2016 Kimberly Zapata featured, health & wellness, honest moms, living with depression, mental illness

At 2:30 this morning I woke up angry. In fact, I was well beyond angry: I was livid. I was

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explaining depression to toddler
Depression Guide for Family & Friends Mental Health Motherhood Publications 

Explaining Depression To A Toddler

October 14, 2015July 20, 2016 Kimberly Zapata depression support guide, featured, health & wellness, mental illness, parenthood

Yesterday I collapsed in a heap of tears of my kitchen floor. Yesterday my daughter was home, watching me as

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  • This Is What It’s Like To Parent Through Suicidal Thoughts
    This Is What It’s Like To Parent Through Suicidal Thoughts

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