Sunshine Spoils Milk

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Sunshine Spoils Milk

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friends doubt mental illness
Depression Guide for Family & Friends Mental Health Relationships 

To The Friends Who Doubt My Mental Illness

October 16, 2017October 24, 2017 Kimberly Zapata

By Bailey Morgan I’d like to think I live a fairly “normal” life, but unfortunately, I don’t know if that’s

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postpartum depression hurt marriage
Mental Health Motherhood Parenting Postpartum Depression Relationships 

Postpartum Depression Nearly Took My Marriage And My Life

October 10, 2017October 8, 2017 Kimberly Zapata

By Kimberly Zapata Most of the memories from my daughter’s first year of life are fuzzy — at best — and the

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managing anxiety attack
Anxiety Mental Health 

9 Tips To Help Calm Your Mind During An Anxiety Attack

October 5, 2017November 13, 2017 Kimberly Zapata

By Kimberly Zapata If you struggle with anxiety you know just how tough it can be to manage your symptoms,

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afraid to have second child
Motherhood Parenting Postpartum Depression Pregnancy 

To The Second Baby I’m Afraid To Have

October 2, 2017October 2, 2017 Kimberly Zapata

By Kimberly Zapata Dear Little One, I should probably start by saying that I’m not pregnant with you and I’m

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talking about suicide
Mental Health Suicide Awareness/Prevention 

I Don’t Want To Talk About Suicide

September 28, 2017September 27, 2017 Kimberly Zapata

EDITOR’S NOTE: If you have experienced suicidal thoughts, this post may be triggering. Contact the Crisis Text Line by texting “START” to 741-741

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guy-2610013_1920
Addiction Depression Mental Health Suicide Awareness/Prevention 

I Wasn’t Worth Saving

September 25, 2017September 20, 2017 Kimberly Zapata

By Rachel E. Bledsoe from The Misfits of a Mountain Mama In my younger days when I did something wrong,

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how seasonal depression feels
Depression Mental Health 

I’ll Have A Tall PSL With Skim Milk (And A Side Of SADness)

September 21, 2017September 12, 2017 Kimberly Zapata seasonal affective disorder, seasonal depression

By Kimberly Zapata I love cool, early morning runs, the sound of leaf blowers and iced PSLs (pumpkin spice lattes,

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