Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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why am i still alive
Mental Health Self-Injury/Self-Harm Suicide Awareness/Prevention 

Marks On The Calendar

September 18, 2017September 11, 2017 Kimberly Zapata

By Kimberly Zapata As I stand here at the calendar, crossing through days without thought, reflection, or the smallest bit

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Sonya14
Depression Mental Health 

Yes, I Have Depression But Don’t Feel Sorry For Me

September 14, 2017August 31, 2017 Kimberly Zapata

By Kimberly Zapata I was diagnosed with depression when I was 15 years old. Just 15 years old. And while

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where were you 9/11
News Other 

I Watched The World Burn From Exit 12

September 11, 2017August 23, 2017 Kimberly Zapata 9/11, september 11, world trade center

By Kimberly Zapata It took four years, four months and 18 days for the first tower to open. When ground

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living after suicide
Anxiety Depression Mental Health Suicide Awareness/Prevention 

My Last Attempt

September 6, 2017August 23, 2017 Kimberly Zapata

By Karen Szabo of  The Antsy Butterfly I’ve been trying to figure out a way to talk about something that

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suicide awareness prevention month
Guide for Family & Friends Mental Health Suicide Awareness/Prevention 

One In A Million

September 1, 2017September 5, 2017 Kimberly Zapata suicide prevention awareness month

By Kimberly Zapata Today is World Suicide Prevention Day and (shocker) I’m going to talk about suicide. Why? Because this

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saying yes to children
Motherhood Parenting 

The Season Of Yes

August 28, 2017August 28, 2017 Kimberly Zapata childhood, little things, love

Lately, I’ve been saying no a lot. (Like a lot, a lot.) “Can we go to the movies?” “No. Mommy

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living with anxiety
Anxiety Mental Health 

Living With Anxiety: The Monster I Cannot See

August 24, 2017August 24, 2017 Kimberly Zapata self-care

By Kimberly Zapata Lately I have been anxious: unbearably anxious. Maybe it is all of the impending changes in my

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