Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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child after postpartum depression
Mental Health Motherhood Parenting Postpartum Depression 

I’m Afraid To Have Another Child Because of My Struggles with PPD

November 20, 2017November 21, 2017 Kimberly Zapata

By Kimberly Zapata 2017 has been a weird year. A strange year. An “I’m not so sure about this year”

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letter alcoholic wife
Addiction Alcoholism Relationships 

An Open Letter To An Alcoholic’s Wife

November 14, 2017October 28, 2017 Kimberly Zapata

By Kimberly Zapata I know what you may be thinking right now: How can I make my husband realize he

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managing bipolar mood change
Anxiety Bipolar Depression Mental Health 

In The Eye Of The Storm

November 7, 2017November 2, 2017 Kimberly Zapata

By Kimberly Zapata Today, I am anxious and worried. I am unsettled and “on edge,” and I am terrified because

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because anxiety hashtag
Anxiety Mental Health 

Today, Anxiety Won

November 2, 2017October 24, 2017 Kimberly Zapata

By Kristen Hewitt of KristenHewitt.me Today anxiety told me I couldn’t leave my kids to go on vacation with my

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what being bipolar means
Bipolar Bipolar Disorder Depression Mental Health 

Becoming “That Girl:” The Bipolar Girl

October 30, 2017March 12, 2018 Kimberly Zapata

By Kimberly Zapata When I first heard the word —  when I first received the diagnosis; my new diagnosis —

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depression not childs fault
Depression 

Dearest Daughter: My Depression Is Not Your Fault

October 23, 2017October 16, 2017 Kimberly Zapata

By Kimberly Zapata Hey little one, how are you? Wait, nevermind. You’re good. I know you’re good. I mean, you’re

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don't call my daughter babe
Motherhood Parenting 

My Daughter Has A Name — And It’s Not “Babe”

October 19, 2017October 2, 2017 Kimberly Zapata raising girls, raising kids

By Kimberly Zapata As soon I stepped out my front door I heard it. I heard him. “Hey babe! How

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