Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Mental Health

toddler therapy
Mental Health Motherhood Parenting 

Why I Take My Toddler To Therapy

April 17, 2017April 17, 2017 Kimberly Zapata life lessons, therapy, toddler life

“Mommy!” my daughter yelled. “Can I watch one more Octonauts?” I glanced at the clock above our oven; it was

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Identity and Self-Esteem Mental Health Parenting 

Finding Myself, Naked In The Gynecologist’s Office

April 13, 2017March 30, 2017 Kimberly Zapata anxiety, depression, motherhood

By Amber Leventry While lamenting a gynecologist appointment, I didn’t receive an ounce of sympathy from my partner, the woman

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happiness isn't always a choice
Depression Guide for Family & Friends Mental Health 

When You Live With A Mental Illness, Happiness Isn’t Always A Choice

April 3, 2017March 22, 2017 Kimberly Zapata mental health, understanding depression

By Kimberly Zapata Lately, my Facebook feed has been full of inspirational quotes; quotes like “stars can’t shine without darkness”

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Depression Mental Health 

What You Do Not Know: The Many Faces Of Depression

March 30, 2017March 31, 2017 Kimberly Zapata mental illness

By Kimberly Zapata I’ve heard it all before: You must be so happy. I mean, you have such a sweet

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letter to new mom with postpartum depression
Depression Mental Health Parenting Postpartum Depression Pregnancy 

To The New Mom Struggling With Postpartum Depression

March 20, 2017March 2, 2017 Kimberly Zapata maternal mental health, new mom

I saw you today. You were walking through the park, pushing a stroller with one hand, and clinging to your

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Guide for Family & Friends Mental Health Parenting 

How To Talk To Your Children About Mental Health

March 13, 2017February 28, 2017 Kimberly Zapata

By Diamond Grant Mental health is just one of the many sensitive topics that we must discuss with our children

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parenting suicidal thoughts
Depression Guide for Family & Friends Mental Health 

The Difference Between Depression And Sadness

March 6, 2017March 3, 2017 Kimberly Zapata

I’ve received a lot of mental health advice over the last 20 years, and while the vast majority of said

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