Mental Health

Depression Mental Health Suicide Awareness/Prevention 

Today, They Checked Her In

May 25, 2017May 25, 2017 Kimberly Zapata adolescent mental illness, childhood, mental hospital

By Stephanie D. Lewis by Once Upon Your Prime Wasn’t “Sweet Sixteen” a little young to be visiting the inside of a

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Depression Mental Health Suicide Awareness/Prevention 

The Morning After

May 16, 2017May 16, 2017 Kimberly Zapata

By Kimberly Zapata She rubbed her middle finger along the edge of her lower lip. It was chapped and cracked like

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Depression Guide for Family & Friends Mental Health 

8 Things People With Depression Are Tired Of Hearing

May 15, 2017April 28, 2017 Kimberly Zapata advice, awareness, mental health awareness

By Kimberly Zapata For the last 16 years, I have struggled with depression. That means I have had 16 years

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Mental Health Motherhood Parenting Postpartum Depression Pregnancy 

How I Realized I Had Postpartum Depression

May 8, 2017April 18, 2017 Kimberly Zapata maternal mental health, signs and symptoms

By Kimberly Zapata Before my daughter was born, I was given a slew of solicited (and unsolicited) advice. Some “pearls

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Anxiety Mental Health 

Join Us #BecauseAnxiety

May 4, 2017May 4, 2017 Kimberly Zapata #becauseanxiety, health & wellness

By Kimberly Zapata May is Mental Health Awareness Month, and while we here at Sunshine Spoils Milk work hard to celebrate

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Anxiety Mental Health 

I Take Antidepressants For My Anxiety — And No, I’m Not Ashamed

May 4, 2017April 18, 2017 Kimberly Zapata health & wellness, medication

By Susanne Kerns of The Dusty Parachute Hi. I’m Susanne. And I’m done being embarrassed that I take an antidepressant for

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Depression Mental Health 

The Call I Made About My Depression

May 1, 2017May 1, 2017 Kimberly Zapata finding help, health, wellness

By Whitney Fleming of Playdates On Fridays I am tired before I even open my eyes. My body is an

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