Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

parenting suicidal thoughts
Depression Identity and Self-Esteem Mental Health 

I’m Not Ashamed Of My Mental Illness, Not Anymore

July 12, 2016January 6, 2017 Kimberly Zapata health & wellness, living with depression, mental illness

When I was 18, I moved out of my mother’s house and into my own apartment. It wasn’t much: a

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severity of my depression
Depression Mental Health Motherhood Parenting 

How Playing House Revealed The Severity Of My Depression

June 22, 2016May 31, 2016 Kimberly Zapata childhood, mental illness, relationships

I watched my daughter futz around in her “kitchen:” She was grabbing plates and cups. She put bananas in the

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Depression Mental Health 

Why I Take Medication For My Depression

May 31, 2016June 14, 2016 Kimberly Zapata medication, mental illness

Shortly after Christmas, I noticed a shift. I was sleeping less and crying more. I was eating less and yelling

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depression diagnosis
Depression Mental Health 

A Letter To Me, On The Anniversary Of My Depression Diagnosis

May 12, 2016September 18, 2016 Kimberly Zapata childhood, health & wellness, living with depression, mental illness

Dear Kim, I don’t know why I’ve never written to you before. Maybe it is because what’s done is done.

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Depression Mental Health 

Today I Am Struggling…Struggling With Depression

March 8, 2016May 1, 2016 Kimberly Zapata featured, health & wellness, honest moms, living with depression, mental illness

At 2:30 this morning I woke up angry. In fact, I was well beyond angry: I was livid. I was

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eating disorder
Body Image Depression Eating Disorders Mental Health 

The Skinniest Fat Girl

February 2, 2016January 6, 2017 Kimberly Zapata body image, eating disorder, health & wellness, women's health, women's issues

A few years ago, while helping my mother move, I found myself face-to-face with my childhood-friend-turned-enemy, Barbie. I didn’t find

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depression makes me a better mom
Depression Motherhood Parenting 

How My Depression Makes Me A Better Mom

January 20, 2016 Kimberly Zapata children, health & wellness, living with depression, mental health, mental illness

Depression has not always made me the best friend, the best sister, the best daughter, or the best wife. In

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  • 13 Memes Which Capture The Truth About Anxiety
    13 Memes Which Capture The Truth About Anxiety
  • An Open Letter To Those I've Hurt While Depressed
    An Open Letter To Those I've Hurt While Depressed
  • Why I Am Giving Antidepressants Another Chance
    Why I Am Giving Antidepressants Another Chance

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