5 Things to Say to Someone Suffering from Depression
For the last six months, I have felt honored to play but a small part in working to #stopthestigma surrounding mental illness. And even
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mental health & wellness
Depression or Sadness: How to Know the Difference
Every so often, when speaking about my depression, a well-intentioned friend or family member reminds me that “it’s okay; everyone
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Six Months
Six months have passed since I started this blog (that’s right, Sunshine Spoils Milk is six months old!), eight months
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Rock. Paper. No, I Chose Rusty-Ass Scissors
Warning: This post may be triggering for those struggling with self-injury (SI), actively or recovering. When I was 15, I
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Sweat, Tears, and Shin Splints
What makes you happy? Suzanne asks. I think for a moment, hoping to recall some new or exciting passion or, perhaps, something
Read moreHalf-Empty
I’m struggling today. Maybe it’s the lack of sleep or the fact that the streets of Staten Island are covered
Read moreLetting My “Crazy-Colored” Hair Down
“See Kimberly, those kids want attention. ” My grandmother gestured toward a group of high-school kids lurking near Hot Topic,
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