health & wellness Archives - Page 3 of 3 - Sunshine Spoils Milk

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Depression Guide for Family & Friends Mental Health

5 Things to Say to Someone Suffering from Depression

August 13, 2015November 18, 2016 Kimberly Zapata depression how to help, depression support guide, health & wellness, mental health & wellness

For the last six months, I have felt honored to play but a small part in working to #stopthestigma surrounding mental illness. And even

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Photo by Kimberly Zapata

Depression Mental Health

Spring Cleaning

April 3, 2015April 3, 2015 Kimberly Zapata anxiety, depression, health & wellness, mental illness

I’m glad it is finally April. I look forward to the new life, new growth, and the promise that comes

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Depression Mental Health

Sweat, Tears, and Shin Splints

February 13, 2015February 20, 2015 Kimberly Zapata depressed runner, depression, depression story, health & wellness, living with depression, mental health & wellness, mental illness, running, running with depression, whyiran, whyirun

What makes you happy? Suzanne asks. I think for a moment, hoping to recall some new or exciting passion or, perhaps, something

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Depression Mental Health Motherhood Postpartum Depression

#SoGladTheyToldMe

February 2, 2015February 27, 2015 Kimberly Zapata depression, family, health & wellness, parenting, postpartum depression, sogladtheytoldme

Author’s note: The following is an open letter to my 18-month old daughter, Amelia, in response to two recent viral

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