Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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fall seasonal affective disorder
Depression Mental Health 

Long, Cold, Lonely Winter: On Seasonal Affective Disorder

October 6, 2015October 6, 2015 Kimberly Zapata mental health & wellness, mental illness, seasonal affective disorder, seasonal depression

Most people begin to notice the affects of seasonal affective disorder in late September or early October. Some won’t experience

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Parenting 

Life, Through The Eyes Of A Child

September 30, 2015May 1, 2016 Kimberly Zapata castles, childhood, children, cinderella, disney, disney world, dreams, magic

I am obsessed with all things Disney. Yes, that’s right; this tattooed, thirty-one year old chick still obsesses over the Mouse

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Motherhood Parenting 

Love And Marriage…And Baby Poop

September 25, 2015September 25, 2015 Kimberly Zapata children, love, marriage, parenthood, relationships

My husband and I have a long history. (A long history!) We first met in 7th grade art class. I didn’t know

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postpartum depression header
Depression Mental Health Motherhood Parenting Postpartum Depression Pregnancy 

Bad Hair Day: My Postpartum Depression Story

September 22, 2015September 20, 2017 Kimberly Zapata honest moms, moms, pnd, postpartum anxiety, ppd

I should have realized something was wrong when I wanted to hold a tray of sushi instead of my one-day-old

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bullying
Motherhood Parenting 

On Bullying: When Parents Need To Parent Others’ Kids

September 17, 2015 Kimberly Zapata bullying, children, kids, parenthood, parenting problems

You’re such a sore loser and a cry baby. You always cry. See that guys? She’s crying.” I could feel

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depression
Depression Mental Health 

Slow and Steady: The Ebbs and Flows of Depression

September 15, 2015September 21, 2015 Kimberly Zapata anxiety, depressive episode, mental health & wellness, mental illness, seasonal depression, stop the stigma

It’s been awhile since I spoke about my depression (my depression today that is), and it has been fairly intentional. I

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Kim and Amelia_walking_Chicago
Depression Motherhood Parenting Postpartum Depression 

Bearing it All: My Breastfeeding Experience

September 8, 2015September 1, 2015 Kimberly Zapata breastfeeding, breastfeeding cons, ppd

“Alright, we are going to go around the room and introduce ourselves. Please say your name, how far along you

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