Sunshine Spoils Milk

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Sunshine Spoils Milk

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ways to help someone with depression
Depression Guide for Family & Friends Mental Health 

What Can I Say: 5 Ways To Help Someone With Depression

December 3, 2015June 14, 2016 Kimberly Zapata health & wellness, mental health & wellness

For the last six months, I have felt honored to play but a small part in working to#stopthestigma surrounding mental

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"04900 Toy Rabbit" by © Nevit Dilmen. Licensed under CC BY-SA 3.0 via Wikimedia Commons (https://commons.wikimedia.org/wiki/File:04900_Toy_Rabbit.jpg#/media/File:04900_Toy_Rabbit.jpg)
Motherhood Parenting Pregnancy 

To You, The Child I Don’t Have But Want (Sort Of)

November 19, 2015 Kimberly Zapata children, moms, multiple children, only child

I don’t why it happened. Maybe I am just a bit too raw, too emotional. Maybe it is the picture

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talking to child about terrorism header
Motherhood Parenting 

Why I’m Not Talking To My Child About Terrorism, At Least Not Yet

November 16, 2015 Kimberly Zapata life, news, paris, terrorist attacks

There are some parents who believe you should talk to your children, however young, about terrorism. Some parents will tell

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anxiety mental health and wellness
Mental Health 

Anxiety, And My Humbling Trip To The ER

October 28, 2015 Kimberly Zapata anxiety, health, mental health & wellness

I should preface this passage with the following: I am fine. Nothing is wrong and, in fact, my body has never

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Mental Health Motherhood Parenting Publications Recommended Reading 

BIG Changes, And What They Mean For Sunshine Spoils Milk

October 23, 2015 Kimberly Zapata bustle, romper

Hello my lovely and loyal readers! (I know; I know: I never write directly to you. Is this weird? I

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explaining depression to toddler
Depression Guide for Family & Friends Mental Health Motherhood Publications 

Explaining Depression To A Toddler

October 14, 2015July 20, 2016 Kimberly Zapata depression support guide, featured, health & wellness, mental illness, parenthood

Yesterday I collapsed in a heap of tears of my kitchen floor. Yesterday my daughter was home, watching me as

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mental illness feature
Depression Mental Health 

It May Seem Strange, But There’s An Upside To My Mental Illness

October 10, 2015May 1, 2016 Kimberly Zapata health & wellness, living with depression, mental health & wellness, mental illness

When I first received the diagnosis of depression, I was relieved. I felt a wave wash over me. I’m not crazy, I

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