Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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unopened wedding present bride featured
News Relationships 

Couple Shares Story Of How An Unopened Wedding Present Helped Their Marriage

September 13, 2016December 6, 2016 Kimberly Zapata love, marriage

Earlier this week, Love What Matters — a website, podcast series, and social media movement which has dedicated its various platforms and

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where were you 9/11
News Other 

I Watched The World Burn From Exit 12: My September 11 Story

September 9, 2016August 17, 2016 Kimberly Zapata

It took four years, four months and 18 days for the first tower to open. When ground broke on the

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eye-691269_1920
Sexual Abuse 

Why We Need To Talk About Rape

September 2, 2016December 6, 2016 Kimberly Zapata rape, women's issues

Today, I want to talk about something distressing and troublesome. I want to talk about something upsetting and uncomfortable, and

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what depression really feels like
Depression Mental Health 

This Is What Depression Really Feels Like

August 30, 2016August 1, 2016 Kimberly Zapata health & wellness, mental illness

It has been a difficult month. A dark and dreary month. A wet, impossibly cold, and impossibly painful month. My

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considering suicide featured lamp post
Mental Health Motherhood Postpartum Depression Suicide Awareness/Prevention 

Considering Suicide At 3:30AM

August 23, 2016July 25, 2016 Kimberly Zapata mental illness, parenting, ppd

I’ve only seen 3:30 A.M. a handful of times: at the end of a long night of hair holding and

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woman shares domestic violence struggle
Domestic Violence News 

Woman Shares Domestic Violence Struggle & Sends A Powerful Message

August 18, 2016August 17, 2016 Kimberly Zapata abuse, relationships

Last week, Higher Perspective — a website which “seeks to bring together like-minded individuals [who are] focused on personal growth and expanding their

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not a perfect parent_featured
Motherhood Parenting 

I Know I’m Not A Perfect Parent, I Just Want To Be ‘Enough’

August 16, 2016August 1, 2016 Kimberly Zapata family, love, raising kids

Dearest Daughter, Today, you woke up at 5 a.m. You spilled milk on the carpet and dumped a carton of

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