Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

  • Mental Health
    • Addiction
    • Anxiety
    • Bipolar Disorder
    • Depression
    • Eating Disorders
    • Obsessive Compulsive Disorder
    • Postpartum Depression
    • Suicide Awareness & Prevention
    • Facts & Statistics
  • Parenting
  • Body Image
  • Relationships
  • In The News
  • About
    • About Kimberly
    • About the Blog
  • Submit
talk to children about mental health
Guide for Family & Friends Mental Health Parenting 

How To Talk To Your Children About Mental Health

March 13, 2017February 28, 2017 Kimberly Zapata

By Diamond Grant Mental health is just one of the many sensitive topics that we must discuss with our children

Read more
things i've experienced as a woman
Motherhood Parenting 

6 Things I’ve Experienced As A Woman That I Hope My Daughter Never Does

March 8, 2017 Kimberly Zapata feminism, raising girls

Dearest Daughter, To say that I am scared for your future would be an understatement. I mean, I am afraid of

Read more
parenting suicidal thoughts
Depression Guide for Family & Friends Mental Health 

The Difference Between Depression And Sadness

March 6, 2017March 3, 2017 Kimberly Zapata

I’ve received a lot of mental health advice over the last 20 years, and while the vast majority of said

Read more
traumatic birth
Mental Health Motherhood Pregnancy PTSD 

My Traumatic Birth Experience Left Me Scared, Scarred, And Struggling With PTSD

March 2, 2017February 14, 2017 Kimberly Zapata birth trauma, childbirth, PTSD

By Sara Farrell Baker of No Purple Walls Candor is a tricky thing, especially for parents and for us “moms.” Of

Read more
i dropped my baby
Motherhood Parenting 

The Day I Dropped My Baby

February 27, 2017February 12, 2017 Kimberly Zapata baby, parenting mistakes

By Kimberly Zapata I’ll never forget the sound “it” made. It wasn’t a bump or a crash. It wasn’t a

Read more
help someone with mental illness
Guide for Family & Friends Mental Health 

How To Help Someone With An Undiagnosed Mental Illness

February 20, 2017February 7, 2017 Kimberly Zapata caregiving, support

By Kimberly Zapata Watching a loved one struggle with a mental illness is hard — very hard — however, watching them struggle

Read more
almost didn't have kids
Motherhood Parenting 

I Was So Scared To Be A Mom, I Almost Didn’t Have Children

February 16, 2017February 1, 2017 Kimberly Zapata fear, mom, pregnancy

By Kimberly Zapata When I was five or six years old, I begged my mother to have another baby. I

Read more
  • ← Previous
  • Next →

Categories

Addiction Alcoholism Anxiety Bipolar Bipolar Disorder Body Image Depression Domestic Violence Eating Disorders Guide for Family & Friends Identity and Self-Esteem Mental Health Motherhood News OCD Other Parenting Postpartum Depression Pregnancy PTSD Publications Recommended Reading Relationships Running Self-Injury/Self-Harm Sexual Abuse Suicide Awareness/Prevention

Pages

  • About Kimberly
  • About the Blog
  • Get The Facts On Mental Illness
  • Privacy Policy
  • Recommended Reading
  • Shop
  • Submit Your Story
Copyright © 2025 Sunshine Spoils Milk. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.