Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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always love my daughter
Motherhood Parenting 

To My Daughter, On The ‘Hard Days’

April 10, 2017March 22, 2017 Kimberly Zapata growing up, raising girls

By Kimberly Zapata Dearest daughter, This morning you tried my patience. I mean, you didn’t wake up in a bad

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truth about breastfeeding
Motherhood Parenting Postpartum Depression Pregnancy 

Baring It All: The Truth About Breastfeeding

April 6, 2017March 22, 2017 Kimberly Zapata breastfeeding, ppd

By Kimberly Zapata “Alright, we are going to go around the room and introduce ourselves. Please say your name, how

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happiness isn't always a choice
Depression Guide for Family & Friends Mental Health 

When You Live With A Mental Illness, Happiness Isn’t Always A Choice

April 3, 2017March 22, 2017 Kimberly Zapata mental health, understanding depression

By Kimberly Zapata Lately, my Facebook feed has been full of inspirational quotes; quotes like “stars can’t shine without darkness”

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save-the-best-for-last-1
Depression Mental Health 

What You Do Not Know: The Many Faces Of Depression

March 30, 2017March 31, 2017 Kimberly Zapata mental illness

By Kimberly Zapata I’ve heard it all before: You must be so happy. I mean, you have such a sweet

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motherhood with breast cancer
Body Image Motherhood Parenting 

One Breast Tried To Kill Me; The Other Keeps My Child Alive

March 27, 2017March 14, 2017 Kimberly Zapata breast cancer, cancer, self-love

By Kelly Knee of My Unexpected Journey As I hold the newest addition to my family, I am bursting with

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letter to new mom with postpartum depression
Depression Mental Health Parenting Postpartum Depression Pregnancy 

To The New Mom Struggling With Postpartum Depression

March 20, 2017March 2, 2017 Kimberly Zapata maternal mental health, new mom

I saw you today. You were walking through the park, pushing a stroller with one hand, and clinging to your

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not piercing my baby's ears
Motherhood Parenting 

No, I’m Not Piercing My Baby’s Ears

March 16, 2017February 24, 2017 Kimberly Zapata body modification, consent, identity, piercing

By Kimberly Zapata I received my first tattoo on my 18th birthday. I went to the DMV, traded my driver’s

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