Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Parenting

toddler taught me
Motherhood Parenting 

What My Toddler Taught Me About Motherhood

April 7, 2016May 1, 2016 Kimberly Zapata

“No, Mom; go ‘way!” Her words cut me. I was sure she didn’t mean them; she is two-years-old and her

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not a perfect parent
Motherhood Parenting 

A Letter To All “Bad Moms”

March 29, 2016May 1, 2016 Kimberly Zapata bad mom, children, featured, good mom, honest moms, raising kids

Oh, mama: I hear you now. You are berating yourself. Questioning yourself. Criticizing yourself. You are saying those words: I

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piercings & tattoos do not make be a bad mom
Body Image Motherhood Parenting 

My Piercings & Tattoos Do Not Make Me A Bad Mom

February 24, 2016February 23, 2016 Kimberly Zapata

I grew up in a family without tattoos. Without piercings. Without body modifications. Sure, my mother, grandmother, and many of

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perception of myself
Body Image Identity and Self-Esteem Motherhood Parenting 

How Playtime Changed My Perception Of Myself

February 17, 2016October 11, 2016 Kimberly Zapata

“Mommy, picture!” My daughter exclaimed. “Mommy, Mommy, MOM-MY!” The intensity of her voice was rising. Her frustration was growing. “No baby.

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depression makes me a better mom
Depression Motherhood Parenting 

How My Depression Makes Me A Better Mom

January 20, 2016 Kimberly Zapata children, health & wellness, living with depression, mental health, mental illness

Depression has not always made me the best friend, the best sister, the best daughter, or the best wife. In

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letter to my daughter header
Motherhood Parenting 

To the Woman You Will Become

January 11, 2016June 22, 2016 Kimberly Zapata children, family, raising girls

Dearest Daughter: You are two-and-a-half years old. Actually, you are a few days shy of that mark, but I think you stop

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Depression Identity and Self-Esteem Motherhood Parenting 

New Year, New “Me,” & What It Means To Be Strong

December 30, 2015December 30, 2015 Kimberly Zapata mental health & wellness, mental illness, moms, parenthood

I hate New Year’s posts. I don’t “do” resolutions. I despise “recap” articles — ones that outline accomplishments, and recall

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