Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Mental Health

sinead oconnor Facebook help video
Mental Health News Suicide Awareness/Prevention 

Sinead O’Connor Doesn’t “Want Attention,” She Wants Help

August 15, 2017August 15, 2017 Kimberly Zapata celebrity, sinead o'connor

By Kimberly Zapata I have never been much of Sinead O’Connor fan. Of course, I have nothing against O’Connor —

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mom social anxiety
Anxiety Mental Health Motherhood Parenting 

I Have Trouble Making Mom Friends, But Not For The Reason You Might Think

August 14, 2017July 24, 2017 Kimberly Zapata

By Kimberly Zapata “Can we go the park, Mommy? I want to go to the park.” I look at the

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suicide is not selfish
Mental Health Relationships Suicide Awareness/Prevention 

No, Suicide Is Not Selfish

August 10, 2017August 10, 2017 Kimberly Zapata

By Ariana Tang from Memoirs of a Motherless Mom Many people view suicide as a selfish act, but I feel

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stopped taking antidepressants
Depression Mental Health 

I Stopped Taking My Antidepressants…Again

August 7, 2017July 24, 2017 Kimberly Zapata medication, mental illness

By Kimberly Zapata I have an admission to make: I stopped taking my antidepressants. Again. I didn’t forget to take

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letter from depressed wife
Depression Guide for Family & Friends Mental Health Relationships 

To The Husband With A Depressed Wife

August 1, 2017July 31, 2017 Kimberly Zapata

By Becci Nicholls of Swords & Snoodles   Dear Husband, I love you dearly, more than anything in this whole

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Mental Health News Suicide Awareness/Prevention 

Chester Bennington’s Death — And The Conversation We Should Be Having

July 20, 2017July 21, 2017 Kimberly Zapata

By Kimberly Zapata I read the headline with shock and disbelief: dead? Chester Bennington — the lead singer of Linkin Park

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take antidepressants not ashamed
Anxiety Depression Mental Health Motherhood Parenting 

I’m A Medicated Mama — And No, I’m Not Ashamed

July 20, 2017July 9, 2017 Kimberly Zapata medication, mommy guilty

By Kimberly Zapata Just after midnight, I heard a noise: a subtle noise, a scratchy noise, a non-threatening, but irritating

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