Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Identity and Self-Esteem

generation z body image
Body Image Identity and Self-Esteem 

Perception, Perfection, And The Summer Of Pears

August 17, 2017August 9, 2017 Kimberly Zapata

By Joe Medler of Developing Dad Girls weren’t so perfect when I was a kid. Don’t get me wrong: I

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tell daughter she is beautiful
Body Image Identity and Self-Esteem Motherhood Parenting 

Why I Tell My Daughter She Is Beautiful

July 27, 2017July 26, 2017 Kimberly Zapata body positivity, raising girls, raising women

By Kimberly Zapata Recently, my daughter began applying “makeup.” Not real makeup — she is 3, after all, and couldn’t tell

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pregnancy ruin body
Body Image Eating Disorders Identity and Self-Esteem Motherhood 

No, Pregnancy Didn’t ‘Ruin My Body’ — It Saved It

July 24, 2017July 9, 2017 Kimberly Zapata

By Kimberly Zapata I stood in front of the mirror — shirt up, stomach out — and took a slow

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think before you type
Eating Disorders Identity and Self-Esteem Mental Health 

Please, Think Before You Type

June 29, 2017June 25, 2017 Kimberly Zapata bullying, women's issues

By Kimberly Zapata It started innocently enough. You saw one of my pictures online — I was rocking red lipstick,

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life after eating disorder
Body Image Eating Disorders Identity and Self-Esteem 

The Girl In The Mirror

June 5, 2017May 23, 2017 Kimberly Zapata

By Liz Petrone of LizPetrone.com Eleven years ago, my belly just starting to swell for the very first time (with my

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Identity and Self-Esteem Mental Health Parenting 

Finding Myself, Naked In The Gynecologist’s Office

April 13, 2017March 30, 2017 Kimberly Zapata anxiety, depression, motherhood

By Amber Leventry While lamenting a gynecologist appointment, I didn’t receive an ounce of sympathy from my partner, the woman

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Body Image Eating Disorders Identity and Self-Esteem 

I Overcame Body Dysmorphia When I Stopped ‘Weighing In’

October 25, 2016October 24, 2016 Kimberly Zapata body dysmorphia, eating disorder, EDNOS

By Kimberly Zapata When I was 25, I tossed our bathroom scale for good. It wasn’t because it was inaccurate

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