Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Eating Disorders

problem with triggered
Depression Eating Disorders Mental Health 

The Problem With Saying Things Are ‘Too Triggering’ For Air

January 8, 2018December 29, 2017 Kimberly Zapata

EDITOR’S NOTE: The opinions expressed in this piece are solely the author’s, and while we agree mental health conversations should be

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pregnancy ruin body
Body Image Eating Disorders Identity and Self-Esteem Motherhood 

No, Pregnancy Didn’t ‘Ruin My Body’ — It Saved It

July 24, 2017July 9, 2017 Kimberly Zapata

By Kimberly Zapata I stood in front of the mirror — shirt up, stomach out — and took a slow

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think before you type
Eating Disorders Identity and Self-Esteem Mental Health 

Please, Think Before You Type

June 29, 2017June 25, 2017 Kimberly Zapata bullying, women's issues

By Kimberly Zapata It started innocently enough. You saw one of my pictures online — I was rocking red lipstick,

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life after eating disorder
Body Image Eating Disorders Identity and Self-Esteem 

The Girl In The Mirror

June 5, 2017May 23, 2017 Kimberly Zapata

By Liz Petrone of LizPetrone.com Eleven years ago, my belly just starting to swell for the very first time (with my

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stop telling skinny women to eat
Body Image Eating Disorders 

No, I Don’t Need To Put More Meat On My Bones

February 2, 2017January 11, 2017 Kimberly Zapata body, identity, self image

By Karen Szabo of The Antsy Butterfly As someone who has lived most of my life with body image issues,

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Body Image Eating Disorders Identity and Self-Esteem 

I Overcame Body Dysmorphia When I Stopped ‘Weighing In’

October 25, 2016October 24, 2016 Kimberly Zapata body dysmorphia, eating disorder, EDNOS

By Kimberly Zapata When I was 25, I tossed our bathroom scale for good. It wasn’t because it was inaccurate

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eating disorder
Body Image Depression Eating Disorders Mental Health 

The Skinniest Fat Girl

February 2, 2016January 6, 2017 Kimberly Zapata body image, eating disorder, health & wellness, women's health, women's issues

A few years ago, while helping my mother move, I found myself face-to-face with my childhood-friend-turned-enemy, Barbie. I didn’t find

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