Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

Depression Motherhood Parenting Postpartum Depression 

Bearing it All: My Breastfeeding Experience

September 8, 2015September 1, 2015 Kimberly Zapata breastfeeding, breastfeeding cons, ppd

“Alright, we are going to go around the room and introduce ourselves. Please say your name, how far along you

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depression
Depression Mental Health Postpartum Depression Suicide Awareness/Prevention 

#snapshotsforsanity

August 30, 2015September 9, 2015 Kimberly Zapata anxiety, bipolar disorder, mental illness, pnd, ppd, snapshotsforsanity, stopthestigma

This time last year my depression was a shameful secret, a secret I kept from most of my friends and

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Depression Guide for Family & Friends Mental Health 

5 Things to Say to Someone Suffering from Depression

August 13, 2015November 18, 2016 Kimberly Zapata depression how to help, depression support guide, health & wellness, mental health & wellness

For the last six months, I have felt honored to play but a small part in working to #stopthestigma surrounding mental illness. And even

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piercings & tattoos do not make be a bad mom
Depression Motherhood Postpartum Depression 

Fahrenheit: My Postpartum Depression Story

August 3, 2015November 6, 2017 Kimberly Zapata depression story, moms, motherhood depression, postpartum progress, ppd

It was 97 degrees when I went into labor, when I waited on an underground subway platform for an uptown

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Depression Guide for Family & Friends Mental Health 

Depression or Sadness: How to Know the Difference

July 13, 2015March 3, 2017 Kimberly Zapata living with depression, mental health & wellness, mental illness, what is depression

Every so often, when speaking about my depression, a well-intentioned friend or family member reminds me that “it’s okay; everyone

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Depression Mental Health Motherhood Parenting 

Six Months

July 5, 2015July 8, 2015 Kimberly Zapata mental health & wellness, mental illness, moms, ppd, stopthestigma

Six months have passed since I started this blog (that’s right, Sunshine Spoils Milk is six months old!), eight months

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letter to those affected by my depression
Anxiety Depression Guide for Family & Friends Mental Health Postpartum Depression 

An Open Letter To Those I’ve Hurt While Depressed

May 15, 2015May 15, 2017 Kimberly Zapata mental health, open letter, relationships

I’m sorry. I know those two words seem so small, and they are. They are nothing more than nine simple,

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