Guide for Family & Friends Archives - Page 3 of 3 - Sunshine Spoils Milk

Photo by Kimberly Zapata

Depression Guide for Family & Friends Mental Health

Depression or Sadness: How to Know the Difference

July 13, 2015March 3, 2017 Kimberly Zapata living with depression, mental health & wellness, mental illness, what is depression

Every so often, when speaking about my depression, a well-intentioned friend or family member reminds me that “it’s okay; everyone

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letter to those affected by my depression

Anxiety Depression Guide for Family & Friends Mental Health Postpartum Depression

An Open Letter To Those I’ve Hurt While Depressed

May 15, 2015May 15, 2017 Kimberly Zapata mental health, open letter, relationships

I’m sorry. I know those two words seem so small, and they are. They are nothing more than nine simple,

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Depression Guide for Family & Friends Mental Health

I Found My Color

March 6, 2015March 6, 2015 Kimberly Zapata depression, depression how to help, depression support guide, depression toolkit, living with depression

It has been two months since I started this blog, and I am truly humbled by the response it has received.

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