Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

  • Mental Health
    • Addiction
    • Anxiety
    • Bipolar Disorder
    • Depression
    • Eating Disorders
    • Obsessive Compulsive Disorder
    • Postpartum Depression
    • Suicide Awareness & Prevention
    • Facts & Statistics
  • Parenting
  • Body Image
  • Relationships
  • In The News
  • About
    • About Kimberly
    • About the Blog
  • Submit

Guide for Family & Friends

Depression Guide for Family & Friends Mental Health 

Depression or Sadness: How to Know the Difference

July 13, 2015March 3, 2017 Kimberly Zapata living with depression, mental health & wellness, mental illness, what is depression

Every so often, when speaking about my depression, a well-intentioned friend or family member reminds me that “it’s okay; everyone

Read more
letter to those affected by my depression
Anxiety Depression Guide for Family & Friends Mental Health Postpartum Depression 

An Open Letter To Those I’ve Hurt While Depressed

May 15, 2015May 15, 2017 Kimberly Zapata mental health, open letter, relationships

I’m sorry. I know those two words seem so small, and they are. They are nothing more than nine simple,

Read more
Depression Guide for Family & Friends Mental Health 

I Found My Color

March 6, 2015March 6, 2015 Kimberly Zapata depression, depression how to help, depression support guide, depression toolkit, living with depression

It has been two months since I started this blog, and I am truly humbled by the response it has received.

Read more
  • Next →

Like What You See?

Enter your email address (below) to subscribe to this blog and receive notifications of new posts by email.

Follow Us On Twitter

My Tweets

Read More

  • This Is What It’s Like To Parent Through Suicidal Thoughts
    This Is What It’s Like To Parent Through Suicidal Thoughts

Categories

Addiction Alcoholism Anxiety Bipolar Bipolar Disorder Body Image Depression Domestic Violence Eating Disorders Guide for Family & Friends Identity and Self-Esteem Mental Health Motherhood News OCD Other Parenting Postpartum Depression Pregnancy PTSD Publications Recommended Reading Relationships Running Self-Injury/Self-Harm Sexual Abuse Suicide Awareness/Prevention

Pages

  • About Kimberly
  • About the Blog
  • Get The Facts On Mental Illness
  • Privacy Policy
  • Recommended Reading
  • Shop
  • Submit Your Story

Social:

  • View KimberlyZapata.SunshineSpoilsMilk’s profile on Facebook
  • View @KimZapata’s profile on Twitter
  • View KimZap’s profile on Instagram
Copyright © 2025 Sunshine Spoils Milk. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.