When You Live With A Mental Illness, Happiness Isn’t Always A Choice
By Kimberly Zapata Lately, my Facebook feed has been full of inspirational quotes; quotes like “stars can’t shine without darkness”
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Guide for Family & Friends
How To Talk To Your Children About Mental Health
By Diamond Grant Mental health is just one of the many sensitive topics that we must discuss with our children
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The Difference Between Depression And Sadness
I’ve received a lot of mental health advice over the last 20 years, and while the vast majority of said
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How To Help Someone With An Undiagnosed Mental Illness
By Kimberly Zapata Watching a loved one struggle with a mental illness is hard — very hard — however, watching them struggle
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What Can I Say: 5 Ways To Help Someone With Depression
For the last six months, I have felt honored to play but a small part in working to#stopthestigma surrounding mental
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Explaining Depression To A Toddler
Yesterday I collapsed in a heap of tears of my kitchen floor. Yesterday my daughter was home, watching me as
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5 Things to Say to Someone Suffering from Depression
For the last six months, I have felt honored to play but a small part in working to #stopthestigma surrounding mental illness. And even
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