Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Body Image

Body Image Eating Disorders Identity and Self-Esteem 

I Overcame Body Dysmorphia When I Stopped ‘Weighing In’

October 25, 2016October 24, 2016 Kimberly Zapata body dysmorphia, eating disorder, EDNOS

By Kimberly Zapata When I was 25, I tossed our bathroom scale for good. It wasn’t because it was inaccurate

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Body Image Identity and Self-Esteem 

What I’ve Learned About Being Beautiful

June 6, 2016May 31, 2016 Kimberly Zapata beauty, eating disorder, health & wellness

Yesterday I did something I don’t normally do: I stepped on the scale. I don’t know what compelled me to

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piercings & tattoos do not make be a bad mom
Body Image Motherhood Parenting 

My Piercings & Tattoos Do Not Make Me A Bad Mom

February 24, 2016February 23, 2016 Kimberly Zapata

I grew up in a family without tattoos. Without piercings. Without body modifications. Sure, my mother, grandmother, and many of

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perception of myself
Body Image Identity and Self-Esteem Motherhood Parenting 

How Playtime Changed My Perception Of Myself

February 17, 2016October 11, 2016 Kimberly Zapata

“Mommy, picture!” My daughter exclaimed. “Mommy, Mommy, MOM-MY!” The intensity of her voice was rising. Her frustration was growing. “No baby.

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eating disorder
Body Image Depression Eating Disorders Mental Health 

The Skinniest Fat Girl

February 2, 2016January 6, 2017 Kimberly Zapata body image, eating disorder, health & wellness, women's health, women's issues

A few years ago, while helping my mother move, I found myself face-to-face with my childhood-friend-turned-enemy, Barbie. I didn’t find

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Body Image Eating Disorders Identity and Self-Esteem Pregnancy 

Why I Am Working To Change My Distorted Body Image Story

September 2, 2015October 13, 2016 Kimberly Zapata body dysmorphia, body image issue, eating disorder

Let me start by saying that I’ve never been fat, at least not in any conventional sense. I don’t have stretch

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