Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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parenting suicidal thoughts
Mental Health Motherhood Suicide Awareness/Prevention 

This Is What It’s Like To Parent Through Suicidal Thoughts

May 24, 2018May 16, 2018 Kimberly Zapata

By Kimberly Zapata It is just after 6 a.m. when the sunlight reaches my bedroom. It sneaks in — slipping

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open letter depression
Depression Mental Health Relationships 

To My Husband, On The Days Depression Makes Me A Shitty Wife

April 16, 2018April 3, 2018 Kimberly Zapata

By Kimberly Zapata I’ll never forget our wedding day. It was a hectic day: the flowers were missing, members of

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online dating mental illness
Mental Health Relationships 

Online Dating With A Mental Illness

April 9, 2018April 3, 2018 Kimberly Zapata

By Mike Thornsbury Dating is tough. It’s hard to find someone you click with, but it is even harder when

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mother's suicide
Mental Health Suicide Awareness/Prevention 

Quiet Suffering

April 2, 2018March 19, 2018 Kimberly Zapata

By Liz Petrone When my mother died, the priest asked if he could speak openly about suicide and mental health

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diagnosed with bipolar
Bipolar Bipolar Disorder Mental Health 

I Was Diagnosed With Bipolar Disorder, And I’m Struggling With This New Label

March 26, 2018March 12, 2018 Kimberly Zapata

By Kimberly Zapata When I first heard the word, when I first received the diagnosis, panic consumed me. Anger devoured

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marriage and mental illness
Mental Health Relationships 

Love, Marriage And Mental Illness

March 19, 2018March 12, 2018 Kimberly Zapata

By Kimberly Zapata October 19, 2007 was a beautiful day. It was unseasonably warm, but comfortable enough for this Florida

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sneakers-2616655_1920
Depression Mental Health 

What It Feels Like To Have A Depressive Episode

March 12, 2018March 12, 2018 Kimberly Zapata

By Kimberly Zapata It’s been awhile since I’ve spoken about my depression — at least my depression today, in this

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