Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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piercings & tattoos do not make be a bad mom
Body Image Motherhood Parenting 

My Piercings & Tattoos Do Not Make Me A Bad Mom

February 24, 2016February 23, 2016 Kimberly Zapata

I grew up in a family without tattoos. Without piercings. Without body modifications. Sure, my mother, grandmother, and many of

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perception of myself
Body Image Identity and Self-Esteem Motherhood Parenting 

How Playtime Changed My Perception Of Myself

February 17, 2016October 11, 2016 Kimberly Zapata

“Mommy, picture!” My daughter exclaimed. “Mommy, Mommy, MOM-MY!” The intensity of her voice was rising. Her frustration was growing. “No baby.

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eating disorder
Body Image Depression Eating Disorders Mental Health 

The Skinniest Fat Girl

February 2, 2016January 6, 2017 Kimberly Zapata body image, eating disorder, health & wellness, women's health, women's issues

A few years ago, while helping my mother move, I found myself face-to-face with my childhood-friend-turned-enemy, Barbie. I didn’t find

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depression makes me a better mom
Depression Motherhood Parenting 

How My Depression Makes Me A Better Mom

January 20, 2016 Kimberly Zapata children, health & wellness, living with depression, mental health, mental illness

Depression has not always made me the best friend, the best sister, the best daughter, or the best wife. In

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letter to my daughter header
Motherhood Parenting 

To the Woman You Will Become

January 11, 2016June 22, 2016 Kimberly Zapata children, family, raising girls

Dearest Daughter: You are two-and-a-half years old. Actually, you are a few days shy of that mark, but I think you stop

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Depression Identity and Self-Esteem Motherhood Parenting 

New Year, New “Me,” & What It Means To Be Strong

December 30, 2015December 30, 2015 Kimberly Zapata mental health & wellness, mental illness, moms, parenthood

I hate New Year’s posts. I don’t “do” resolutions. I despise “recap” articles — ones that outline accomplishments, and recall

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Motherhood Parenting 

Treasuring My Mommy Memories, & The ‘Last Time’

December 16, 2015 Kimberly Zapata children, family, love, mommyhood

Mommy loves you. Daddy loves you. The kitty cats love you. We all love you very much. Now it’s time

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  • What You Do Not Know: The Many Faces Of Depression
    What You Do Not Know: The Many Faces Of Depression
  • An Open Letter To Those I've Hurt While Depressed
    An Open Letter To Those I've Hurt While Depressed
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    Another Minute, Another Moment, Another Parenting Last
  • Love And Marriage...And Baby Poop
    Love And Marriage...And Baby Poop
  • My Last Attempt
    My Last Attempt

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