Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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News Relationships 

Couple Shares Story Of How An Unopened Wedding Present Helped Their Marriage

September 13, 2016December 6, 2016 Kimberly Zapata love, marriage

Earlier this week, Love What Matters — a website, podcast series, and social media movement which has dedicated its various platforms and

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where were you 9/11
News Other 

I Watched The World Burn From Exit 12: My September 11 Story

September 9, 2016August 17, 2016 Kimberly Zapata

It took four years, four months and 18 days for the first tower to open. When ground broke on the

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Sexual Abuse 

Why We Need To Talk About Rape

September 2, 2016December 6, 2016 Kimberly Zapata rape, women's issues

Today, I want to talk about something distressing and troublesome. I want to talk about something upsetting and uncomfortable, and

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Depression Mental Health 

This Is What Depression Really Feels Like

August 30, 2016August 1, 2016 Kimberly Zapata health & wellness, mental illness

It has been a difficult month. A dark and dreary month. A wet, impossibly cold, and impossibly painful month. My

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Mental Health Motherhood Postpartum Depression Suicide Awareness/Prevention 

Considering Suicide At 3:30AM

August 23, 2016July 25, 2016 Kimberly Zapata mental illness, parenting, ppd

I’ve only seen 3:30 A.M. a handful of times: at the end of a long night of hair holding and

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woman shares domestic violence struggle
Domestic Violence News 

Woman Shares Domestic Violence Struggle & Sends A Powerful Message

August 18, 2016August 17, 2016 Kimberly Zapata abuse, relationships

Last week, Higher Perspective — a website which “seeks to bring together like-minded individuals [who are] focused on personal growth and expanding their

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Motherhood Parenting 

I Know I’m Not A Perfect Parent, I Just Want To Be ‘Enough’

August 16, 2016August 1, 2016 Kimberly Zapata family, love, raising kids

Dearest Daughter, Today, you woke up at 5 a.m. You spilled milk on the carpet and dumped a carton of

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  • An Open Letter To Those I've Hurt While Depressed
    An Open Letter To Those I've Hurt While Depressed
  • Why I Am Giving Antidepressants Another Chance
    Why I Am Giving Antidepressants Another Chance
  • To My Husband, On The Days Depression Makes Me A Shitty Wife
    To My Husband, On The Days Depression Makes Me A Shitty Wife

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