whyirun Archives - Sunshine Spoils Milk

Photo by Kimberly Zapata

Depression Mental Health Motherhood PTSD Running

My Marathon Mantra and the #LetItGo Movement

April 14, 2015April 29, 2016 Kimberly Zapata depression, letitgo, runfortoday, whyirun, womenruntheworld

If you asked me five years ago what I thought about running I would have said it sucked, plain and

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Depression Running

Why I Run: the No-Excuses Edition

April 9, 2015April 9, 2015 Kimberly Zapata likeagirl, running with depression, whyirun, womenruntheworld

With just 10 days until the MORE/FITNESS/SHAPE Half Marathon, I am posting another “why I run” update, and today’s may

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Depression Mental Health

Sweat, Tears, and Shin Splints

February 13, 2015February 20, 2015 Kimberly Zapata depressed runner, depression, depression story, health & wellness, living with depression, mental health & wellness, mental illness, running, running with depression, whyiran, whyirun

What makes you happy? Suzanne asks. I think for a moment, hoping to recall some new or exciting passion or, perhaps, something

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