Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

  • Mental Health
    • Addiction
    • Anxiety
    • Bipolar Disorder
    • Depression
    • Eating Disorders
    • Obsessive Compulsive Disorder
    • Postpartum Depression
    • Suicide Awareness & Prevention
    • Facts & Statistics
  • Parenting
  • Body Image
  • Relationships
  • In The News
  • About
    • About Kimberly
    • About the Blog
  • Submit

stopthestigma

depression
Depression Mental Health Postpartum Depression Suicide Awareness/Prevention 

#snapshotsforsanity

August 30, 2015September 9, 2015 Kimberly Zapata anxiety, bipolar disorder, mental illness, pnd, ppd, snapshotsforsanity, stopthestigma

This time last year my depression was a shameful secret, a secret I kept from most of my friends and

Read more
Depression Mental Health Motherhood Parenting 

Six Months

July 5, 2015July 8, 2015 Kimberly Zapata mental health & wellness, mental illness, moms, ppd, stopthestigma

Six months have passed since I started this blog (that’s right, Sunshine Spoils Milk is six months old!), eight months

Read more
Depression Mental Health Motherhood Parenting Postpartum Depression 

Essay, “Fahrenheit,” featured on Postpartum Progress

May 12, 2015May 12, 2015 Kimberly Zapata motherhood depression, postpartum progress, ppd, stigmafree, stopthestigma

This past Sunday, Postpartum Progress, a national nonprofit that “raises awareness and advocates for more and better services for women who

Read more
Depression Motherhood Parenting Postpartum Depression 

Banishing “Bad Mom”

May 7, 2015May 7, 2015 Kimberly Zapata banishthebadmom, daycare, mommyhood, parenthood, ppd, stopthestigma

When I dropped my daughter off at daycare for the first time last November I felt a pang of guilt not because

Read more
Depression Mental Health Postpartum Depression 

Mental Health Awareness Month

May 1, 2015May 1, 2015 Kimberly Zapata anxiety, mental health awareness, ppd, stigma free, stopthestigma

If I am to be honest — brutally honest — I hate all these days, weeks, and months dedicated to

Read more

Like What You See?

Enter your email address (below) to subscribe to this blog and receive notifications of new posts by email.

Follow Us On Twitter

My Tweets

Read More

  • This Is What It’s Like To Parent Through Suicidal Thoughts
    This Is What It’s Like To Parent Through Suicidal Thoughts

Categories

Addiction Alcoholism Anxiety Bipolar Bipolar Disorder Body Image Depression Domestic Violence Eating Disorders Guide for Family & Friends Identity and Self-Esteem Mental Health Motherhood News OCD Other Parenting Postpartum Depression Pregnancy PTSD Publications Recommended Reading Relationships Running Self-Injury/Self-Harm Sexual Abuse Suicide Awareness/Prevention

Pages

  • About Kimberly
  • About the Blog
  • Get The Facts On Mental Illness
  • Privacy Policy
  • Recommended Reading
  • Shop
  • Submit Your Story

Social:

  • View KimberlyZapata.SunshineSpoilsMilk’s profile on Facebook
  • View @KimZapata’s profile on Twitter
  • View KimZap’s profile on Instagram
Copyright © 2025 Sunshine Spoils Milk. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.