self-care Archives - Sunshine Spoils Milk

Living With Anxiety: The Monster I Cannot See

By Kimberly Zapata Lately I have been anxious: unbearably anxious. Maybe it is all of the impending changes in my

By Kimberly Zapata This morning I woke up anxious and moody. I wanted to stay in bed, lay in the

By Kimberly Zapata Whether you struggle with a physical illness, a mental illness, act as a caregiver, or simply have

By Kimberly Zapata “If I go out on a run,” I said. “I am taking time away from my family. If