Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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postpartum depression

dear stay-at-home mom
Motherhood Postpartum Depression 

Dear Stay-At-Home Mom

March 16, 2015July 25, 2016 Kimberly Zapata mom life crisis, mommyhood, motherhood, parenting, parenting problems, postpartum depression, ppd, sahm, stay-at-home mom

I know if you are reading this you are probably at your wits end. If you are lucky, you are

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Depression Mental Health Motherhood Postpartum Depression 

Mom-Life Crisis

February 23, 2015February 23, 2015 Kimberly Zapata depression, mom life crisis, motherhood, parenthood, parenting, parenting problems, postpartum depression, ppd, pregnancy, sogladtheytoldme

In a recent blog post I addressed the proverbial elephant in the room: motherhood did not come easy to me. Despite

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Depression Mental Health Motherhood Postpartum Depression 

#SoGladTheyToldMe

February 2, 2015February 27, 2015 Kimberly Zapata depression, family, health & wellness, parenting, postpartum depression, sogladtheytoldme

Author’s note: The following is an open letter to my 18-month old daughter, Amelia, in response to two recent viral

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Depression PTSD 

Reflections and “Resolutions”

January 3, 2015January 13, 2015 Kimberly Zapata depression, depression blog, living with depression, postpartum depression, ppd, severe depression

It is the second day of the New Year and, perhaps, the most depressing day of the year. For most

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  • This Is What It’s Like To Parent Through Suicidal Thoughts
    This Is What It’s Like To Parent Through Suicidal Thoughts

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