Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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mental illness

depression
Depression Mental Health 

Slow and Steady: The Ebbs and Flows of Depression

September 15, 2015September 21, 2015 Kimberly Zapata anxiety, depressive episode, mental health & wellness, mental illness, seasonal depression, stop the stigma

It’s been awhile since I spoke about my depression (my depression today that is), and it has been fairly intentional. I

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depression
Depression Mental Health Postpartum Depression Suicide Awareness/Prevention 

#snapshotsforsanity

August 30, 2015September 9, 2015 Kimberly Zapata anxiety, bipolar disorder, mental illness, pnd, ppd, snapshotsforsanity, stopthestigma

This time last year my depression was a shameful secret, a secret I kept from most of my friends and

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Depression Guide for Family & Friends Mental Health 

Depression or Sadness: How to Know the Difference

July 13, 2015March 3, 2017 Kimberly Zapata living with depression, mental health & wellness, mental illness, what is depression

Every so often, when speaking about my depression, a well-intentioned friend or family member reminds me that “it’s okay; everyone

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Depression Mental Health Motherhood Parenting 

Six Months

July 5, 2015July 8, 2015 Kimberly Zapata mental health & wellness, mental illness, moms, ppd, stopthestigma

Six months have passed since I started this blog (that’s right, Sunshine Spoils Milk is six months old!), eight months

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Depression Mental Health Motherhood Parenting Postpartum Depression 

Fighting Depression at Dawn

May 4, 2015April 29, 2016 Kimberly Zapata mental health awareness month, mental illness, postpartum, what is depression

I woke last Thursday to the sounds of my daughter chatting over the baby monitor. She babbled for a bit, laughed

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Motherhood Parenting Postpartum Depression 

To Baby Number Two

April 24, 2015September 12, 2016 Kimberly Zapata children, mental illness, moms, parenthood, ppd

I should start by saying I’m not pregnant with you, and I’m not having you (at least not yet). It

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Depression Mental Health 

Spring Cleaning

April 3, 2015April 3, 2015 Kimberly Zapata anxiety, depression, health & wellness, mental illness

I’m glad it is finally April. I look forward to the new life, new growth, and the promise that comes

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