Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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mental illness

Mental Health Suicide Awareness/Prevention 

Suicide Prevention: I Tried To Kill Myself With Pills & A Can Of Coke

September 18, 2016September 30, 2016 Kimberly Zapata depression, mental illness, suicide

When I was 17-years-old, I tried to kill myself with a bottle of Tylenol, four Advil, and a 12-ounce can of Coke.

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Depression Mental Health 

This Is What Depression Really Feels Like

August 30, 2016August 1, 2016 Kimberly Zapata health & wellness, mental illness

It has been a difficult month. A dark and dreary month. A wet, impossibly cold, and impossibly painful month. My

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Mental Health Motherhood Postpartum Depression Suicide Awareness/Prevention 

Considering Suicide At 3:30AM

August 23, 2016July 25, 2016 Kimberly Zapata mental illness, parenting, ppd

I’ve only seen 3:30 A.M. a handful of times: at the end of a long night of hair holding and

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Depression Mental Health 

I Found The Moon: Coming Out Of A Depressive Episode

August 9, 2016August 9, 2016 Kimberly Zapata health & wellness, mental illness

“The moon,” my daughter yelled. “Look Mommy, the moon.” The sky was a faint shade of blue; in fact, since

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parenting suicidal thoughts
Depression Identity and Self-Esteem Mental Health 

I’m Not Ashamed Of My Mental Illness, Not Anymore

July 12, 2016January 6, 2017 Kimberly Zapata health & wellness, living with depression, mental illness

When I was 18, I moved out of my mother’s house and into my own apartment. It wasn’t much: a

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severity of my depression
Depression Mental Health Motherhood Parenting 

How Playing House Revealed The Severity Of My Depression

June 22, 2016May 31, 2016 Kimberly Zapata childhood, mental illness, relationships

I watched my daughter futz around in her “kitchen:” She was grabbing plates and cups. She put bananas in the

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Depression Mental Health 

Why I Take Medication For My Depression

May 31, 2016June 14, 2016 Kimberly Zapata medication, mental illness

Shortly after Christmas, I noticed a shift. I was sleeping less and crying more. I was eating less and yelling

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