Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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mental health

happiness isn't always a choice
Depression Guide for Family & Friends Mental Health 

When You Live With A Mental Illness, Happiness Isn’t Always A Choice

April 3, 2017March 22, 2017 Kimberly Zapata mental health, understanding depression

By Kimberly Zapata Lately, my Facebook feed has been full of inspirational quotes; quotes like “stars can’t shine without darkness”

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depression makes me a better mom
Depression Motherhood Parenting 

How My Depression Makes Me A Better Mom

January 20, 2016 Kimberly Zapata children, health & wellness, living with depression, mental health, mental illness

Depression has not always made me the best friend, the best sister, the best daughter, or the best wife. In

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letter to those affected by my depression
Anxiety Depression Guide for Family & Friends Mental Health Postpartum Depression 

An Open Letter To Those I’ve Hurt While Depressed

May 15, 2015May 15, 2017 Kimberly Zapata mental health, open letter, relationships

I’m sorry. I know those two words seem so small, and they are. They are nothing more than nine simple,

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  • This Is What It’s Like To Parent Through Suicidal Thoughts
    This Is What It’s Like To Parent Through Suicidal Thoughts

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