Join Us #BecauseAnxiety
By Kimberly Zapata May is Mental Health Awareness Month, and while we here at Sunshine Spoils Milk work hard to celebrate
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health & wellness
I Take Antidepressants For My Anxiety — And No, I’m Not Ashamed
By Susanne Kerns of The Dusty Parachute Hi. I’m Susanne. And I’m done being embarrassed that I take an antidepressant for
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This Is What Depression Really Feels Like
It has been a difficult month. A dark and dreary month. A wet, impossibly cold, and impossibly painful month. My
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I Found The Moon: Coming Out Of A Depressive Episode
“The moon,” my daughter yelled. “Look Mommy, the moon.” The sky was a faint shade of blue; in fact, since
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I Will Read My Daughter’s Diary, If I Have To
Last month, I had the honor and privilege of hearing Sue Klebold speak at Mental Health America’s annual conference. (And if
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I’m Not Ashamed Of My Mental Illness, Not Anymore
When I was 18, I moved out of my mother’s house and into my own apartment. It wasn’t much: a
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What I’ve Learned About Being Beautiful
Yesterday I did something I don’t normally do: I stepped on the scale. I don’t know what compelled me to
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