health

Depression Mental Health 

The Call I Made About My Depression

May 1, 2017May 1, 2017 Kimberly Zapata finding help, health, wellness

By Whitney Fleming of Playdates On Fridays I am tired before I even open my eyes. My body is an

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News Other 

The Real Face Of Obamacare

January 19, 2017January 14, 2017 Kimberly Zapata health, social issues

Come in close, y’all: I want to share a story with you. About assistance, government assistance, and “handouts.” About the

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Mental Health 

9 Ways To Improve Your Mental Health

December 22, 2016July 5, 2017 Kimberly Zapata coping, health, self-care, wellness

By Kimberly Zapata Whether you struggle with a physical illness, a mental illness, act as a caregiver, or simply have

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Mental Health News 

Healthline 2016 “Best Health Blog” Nominee

November 23, 2016December 9, 2016 Kimberly Zapata award, contest, health, mental illness, wellness

Hello friends! So I have some big news to share with you all, like HUGE news. Ready?! Sunshine Spoils Milk

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Depression Mental Health Motherhood 

Self-Care Isn’t Selfish

November 3, 2016November 3, 2016 Kimberly Zapata health, self-care, wellness

By Kimberly Zapata “If I go out on a run,” I said. “I am taking time away from my family. If

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Mental Health 

Anxiety, And My Humbling Trip To The ER

October 28, 2015 Kimberly Zapata anxiety, health, mental health & wellness

I should preface this passage with the following: I am fine. Nothing is wrong and, in fact, my body has never

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