Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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anxiety

Identity and Self-Esteem Mental Health Parenting 

Finding Myself, Naked In The Gynecologist’s Office

April 13, 2017March 30, 2017 Kimberly Zapata anxiety, depression, motherhood

By Amber Leventry While lamenting a gynecologist appointment, I didn’t receive an ounce of sympathy from my partner, the woman

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anxiety mental health and wellness
Mental Health 

Anxiety, And My Humbling Trip To The ER

October 28, 2015 Kimberly Zapata anxiety, health, mental health & wellness

I should preface this passage with the following: I am fine. Nothing is wrong and, in fact, my body has never

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depression
Depression Mental Health 

Slow and Steady: The Ebbs and Flows of Depression

September 15, 2015September 21, 2015 Kimberly Zapata anxiety, depressive episode, mental health & wellness, mental illness, seasonal depression, stop the stigma

It’s been awhile since I spoke about my depression (my depression today that is), and it has been fairly intentional. I

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depression
Depression Mental Health Postpartum Depression Suicide Awareness/Prevention 

#snapshotsforsanity

August 30, 2015September 9, 2015 Kimberly Zapata anxiety, bipolar disorder, mental illness, pnd, ppd, snapshotsforsanity, stopthestigma

This time last year my depression was a shameful secret, a secret I kept from most of my friends and

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Depression Mental Health Postpartum Depression 

Mental Health Awareness Month

May 1, 2015May 1, 2015 Kimberly Zapata anxiety, mental health awareness, ppd, stigma free, stopthestigma

If I am to be honest — brutally honest — I hate all these days, weeks, and months dedicated to

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Depression Mental Health 

Spring Cleaning

April 3, 2015April 3, 2015 Kimberly Zapata anxiety, depression, health & wellness, mental illness

I’m glad it is finally April. I look forward to the new life, new growth, and the promise that comes

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Depression Mental Health 

Half-Empty

February 9, 2015February 9, 2015 Kimberly Zapata anxiety, depression, depression blog, living with depression, mental health & wellness, mental illness, severe depression

I’m struggling today. Maybe it’s the lack of sleep or the fact that the streets of Staten Island are covered

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  • This Is What It’s Like To Parent Through Suicidal Thoughts
    This Is What It’s Like To Parent Through Suicidal Thoughts

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