Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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speaking out about my mental illness feature
Depression Mental Health 

Silent, No More: Speaking Out About My Mental Illness

January 5, 2017January 5, 2017 Kimberly Zapata medication, mental illness

By Lauri Walker of Mama Needs A Nap I’ve always found it interesting how isolating mental illness is. It is

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sunshine spoils milk submissions
Depression 

Sunshine Spoils Milk Wants YOUR Stories

January 2, 2017December 18, 2016 Kimberly Zapata submit, write for us

Can you believe Sunshine Spoils Milk is two years old?! No? It’s okay; I can’t either. But as the site

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mental health thank you carrie fisher
Mental Health News 

From One Advocate To Another: Thank You, Carrie Fisher

December 30, 2016January 9, 2017 Kimberly Zapata bipolar disorder, carrie fisher, death, star wars

By Kimberly Zapata Usually, I’m relatively unfazed by celebrity deaths. Don’t get me wrong — I have empathy for the family

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i was sexually abused
Mental Health PTSD Sexual Abuse 

In The Darkest Times

December 27, 2016December 2, 2016 Kimberly Zapata

By Amy Oestreicher Why is it that, in the darkest of times, we look for the brightest of things? (Literally.) I’m asking because

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ways to improve your mental health
Mental Health 

9 Ways To Improve Your Mental Health

December 22, 2016July 5, 2017 Kimberly Zapata coping, health, self-care, wellness

By Kimberly Zapata Whether you struggle with a physical illness, a mental illness, act as a caregiver, or simply have

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Image Source: Pixabay
Depression 

Finding The Calm Within The Storm

December 19, 2016October 27, 2016 Kimberly Zapata

By Nitya Sanath Life’s been a maelstrom, Pushing me to the (l)edge Leaning over, I saw What lay ahead is

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witnessed suicide attempt
Depression 

What The Hell Happened Here?

December 15, 2016November 7, 2016 Kimberly Zapata

Warning: This post contains graphic and potentially triggering content. By Ashford Evans of Biscuits and Crazy “I’m not ready for it

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