Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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living with anxiety
Anxiety Mental Health 

Her Name Is ‘Anxiety’

January 26, 2017January 6, 2017 Kimberly Zapata mental illness

By Shannon Johnson of The Joy In The Works So, I have this house guest. You know the kind. The

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measles outbreak
News Other Parenting 

Potential Measles Outbreak Reminds Us That Both Vaccinations And Herd Immunity Matter

January 25, 2017January 25, 2017 Kimberly Zapata medicine, science, vaccines

Remember the year 2000? We were worried about the Backstreet Boys’ career; the future of Geri Halliwell’s — and every

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feature pocket full of sadness my daughter is sensitive
Depression 

I Will Not Let My Daughter Carry My Pocket Of Sadness

January 23, 2017December 16, 2016 Kimberly Zapata

By Amber Leventry I carry with me a pocket of sadness. It is no longer debilitating, nor is it something

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face of obamacare
News Other 

The Real Face Of Obamacare

January 19, 2017January 14, 2017 Kimberly Zapata health, social issues

Come in close, y’all: I want to share a story with you. About assistance, government assistance, and “handouts.” About the

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strong women get abused featured
Domestic Violence Relationships 

What The Strong Woman Doesn’t Tell You

January 16, 2017January 5, 2017 Kimberly Zapata abuse, emotional abuse, physical abuse

If you yourself are the independent, strong, alpha female type — or if you know someone who is — you

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mental illness stigma
Mental Health Suicide Awareness/Prevention 

I Am A Wonderful Person, In Spite Of The ‘Messes’

January 12, 2017January 12, 2017 Kimberly Zapata

By Shontael Elward A lot of shit that has happened in my life. (A. Lot.) I like to think that, even

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relaxation exercise featured
Mental Health 

Just Breathe

January 9, 2017December 2, 2016 Kimberly Zapata relaxation exercise, self-care

By Kimberly Zapata This morning I woke up anxious and moody. I wanted to stay in bed, lay in the

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