Sunshine Spoils Milk

Anxiety Mental Health 

Join Us #BecauseAnxiety

May 4, 2017May 4, 2017 Kimberly Zapata #becauseanxiety, health & wellness

By Kimberly Zapata May is Mental Health Awareness Month, and while we here at Sunshine Spoils Milk work hard to celebrate

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Anxiety Mental Health 

I Take Antidepressants For My Anxiety — And No, I’m Not Ashamed

May 4, 2017April 18, 2017 Kimberly Zapata health & wellness, medication

By Susanne Kerns of The Dusty Parachute Hi. I’m Susanne. And I’m done being embarrassed that I take an antidepressant for

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Depression Mental Health 

The Call I Made About My Depression

May 1, 2017May 1, 2017 Kimberly Zapata finding help, health, wellness

By Whitney Fleming of Playdates On Fridays I am tired before I even open my eyes. My body is an

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Motherhood Parenting 

What My Daughter’s ‘Toddler Tantrums’ Taught Me About Anger Management

April 27, 2017April 18, 2017 Kimberly Zapata anger management, raising kids

By Kimberly Zapata It is strange how silent and still my house becomes at nap time. The blinds are closed,

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Motherhood Parenting 

I Am Proud And Terrified My Daughter Is ‘Just Like Me’

April 24, 2017April 18, 2017 Kimberly Zapata growing up, raising children, raising girls

By Kimberly Zapata My daughter is three years old, but she is already just like me. (Like, exactly like me.)

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Mental Health Motherhood Parenting 

Why I Take My Toddler To Therapy

April 17, 2017April 17, 2017 Kimberly Zapata life lessons, therapy, toddler life

“Mommy!” my daughter yelled. “Can I watch one more Octonauts?” I glanced at the clock above our oven; it was

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Identity and Self-Esteem Mental Health Parenting 

Finding Myself, Naked In The Gynecologist’s Office

April 13, 2017March 30, 2017 Kimberly Zapata anxiety, depression, motherhood

By Amber Leventry While lamenting a gynecologist appointment, I didn’t receive an ounce of sympathy from my partner, the woman

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