Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Relationships

suicide is not selfish
Mental Health Relationships Suicide Awareness/Prevention 

No, Suicide Is Not Selfish

August 10, 2017August 10, 2017 Kimberly Zapata

By Ariana Tang from Memoirs of a Motherless Mom Many people view suicide as a selfish act, but I feel

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letter from depressed wife
Depression Guide for Family & Friends Mental Health Relationships 

To The Husband With A Depressed Wife

August 1, 2017July 31, 2017 Kimberly Zapata

By Becci Nicholls of Swords & Snoodles   Dear Husband, I love you dearly, more than anything in this whole

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letter to child depressed mom
Depression Mental Health Motherhood Parenting Relationships 

To My Daughter, Growing Up In The Shadow Of My Depression

July 5, 2017June 8, 2017 Kimberly Zapata open letter, raising kids

By Kimberly Zapata Dear Daughter, I really don’t know where — or how — to begin. I suppose the best place to

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love my mother in law
Motherhood Parenting Relationships 

Mother-In-Laws Get a Bad Wrap — That, or I’m Just Really Blessed

May 11, 2017May 1, 2017 Kimberly Zapata in-laws, mother-in-law, mother's day

By Kimberly Zapata When I met my husband, in the fall of 1996, I had no idea what I was

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said love you but didn't mean it
Relationships 

I Said ‘I Love You’…And Then I Took It Back

February 1, 2017February 1, 2017 Kimberly Zapata growing up, love, marriage

By Kimberly Zapata Growing up, I said “I love you” a lot. A lot. I loved my parents, my grandparents, my

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strong women get abused featured
Domestic Violence Relationships 

What The Strong Woman Doesn’t Tell You

January 16, 2017January 5, 2017 Kimberly Zapata abuse, emotional abuse, physical abuse

If you yourself are the independent, strong, alpha female type — or if you know someone who is — you

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tutorial teaching women how to hide bruises featured
Domestic Violence News Relationships 

Makeup Tutorial Teaching Women How To Hide Bruises Is Not OK

December 13, 2016December 7, 2016 Kimberly Zapata abuse

By Kimberly Zapata Late last week, “Sabahiyat” — a Moroccan television show —  aired an unlikely segment: a makeup tutorial intended

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