Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Pregnancy

afraid to have second child
Motherhood Parenting Postpartum Depression Pregnancy 

To The Second Baby I’m Afraid To Have

October 2, 2017October 2, 2017 Kimberly Zapata

By Kimberly Zapata Dear Little One, I should probably start by saying that I’m not pregnant with you and I’m

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depression or baby blues
Guide for Family & Friends Mental Health Motherhood Postpartum Depression Pregnancy 

The Difference Between Postpartum Depression & The Baby Blues

August 21, 2017August 9, 2017 Kimberly Zapata

By Kimberly Zapata Having a baby is stressful. Very stressful. Of course, it is also a beautiful time, a joyful time, and

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how to know postpartum depression
Mental Health Motherhood Parenting Postpartum Depression Pregnancy 

How I Realized I Had Postpartum Depression

May 8, 2017April 18, 2017 Kimberly Zapata maternal mental health, signs and symptoms

By Kimberly Zapata Before my daughter was born, I was given a slew of solicited (and unsolicited) advice. Some “pearls

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truth about breastfeeding
Motherhood Parenting Postpartum Depression Pregnancy 

Baring It All: The Truth About Breastfeeding

April 6, 2017March 22, 2017 Kimberly Zapata breastfeeding, ppd

By Kimberly Zapata “Alright, we are going to go around the room and introduce ourselves. Please say your name, how

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letter to new mom with postpartum depression
Depression Mental Health Parenting Postpartum Depression Pregnancy 

To The New Mom Struggling With Postpartum Depression

March 20, 2017March 2, 2017 Kimberly Zapata maternal mental health, new mom

I saw you today. You were walking through the park, pushing a stroller with one hand, and clinging to your

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traumatic birth
Mental Health Motherhood Pregnancy PTSD 

My Traumatic Birth Experience Left Me Scared, Scarred, And Struggling With PTSD

March 2, 2017February 14, 2017 Kimberly Zapata birth trauma, childbirth, PTSD

By Sara Farrell Baker of No Purple Walls Candor is a tricky thing, especially for parents and for us “moms.” Of

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Motherhood Parenting Pregnancy 

To You, The Child I Don’t Have But Want (Sort Of)

November 19, 2015 Kimberly Zapata children, moms, multiple children, only child

I don’t why it happened. Maybe I am just a bit too raw, too emotional. Maybe it is the picture

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