Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Motherhood

love my mother in law
Motherhood Parenting Relationships 

Mother-In-Laws Get a Bad Wrap — That, or I’m Just Really Blessed

May 11, 2017May 1, 2017 Kimberly Zapata in-laws, mother-in-law, mother's day

By Kimberly Zapata When I met my husband, in the fall of 1996, I had no idea what I was

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how to know postpartum depression
Mental Health Motherhood Parenting Postpartum Depression Pregnancy 

How I Realized I Had Postpartum Depression

May 8, 2017April 18, 2017 Kimberly Zapata maternal mental health, signs and symptoms

By Kimberly Zapata Before my daughter was born, I was given a slew of solicited (and unsolicited) advice. Some “pearls

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toddler tantrums taught anger management
Motherhood Parenting 

What My Daughter’s ‘Toddler Tantrums’ Taught Me About Anger Management

April 27, 2017April 18, 2017 Kimberly Zapata anger management, raising kids

By Kimberly Zapata It is strange how silent and still my house becomes at nap time. The blinds are closed,

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terrified daughter just like me
Motherhood Parenting 

I Am Proud And Terrified My Daughter Is ‘Just Like Me’

April 24, 2017April 18, 2017 Kimberly Zapata growing up, raising children, raising girls

By Kimberly Zapata My daughter is three years old, but she is already just like me. (Like, exactly like me.)

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toddler therapy
Mental Health Motherhood Parenting 

Why I Take My Toddler To Therapy

April 17, 2017April 17, 2017 Kimberly Zapata life lessons, therapy, toddler life

“Mommy!” my daughter yelled. “Can I watch one more Octonauts?” I glanced at the clock above our oven; it was

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always love my daughter
Motherhood Parenting 

To My Daughter, On The ‘Hard Days’

April 10, 2017March 22, 2017 Kimberly Zapata growing up, raising girls

By Kimberly Zapata Dearest daughter, This morning you tried my patience. I mean, you didn’t wake up in a bad

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truth about breastfeeding
Motherhood Parenting Postpartum Depression Pregnancy 

Baring It All: The Truth About Breastfeeding

April 6, 2017March 22, 2017 Kimberly Zapata breastfeeding, ppd

By Kimberly Zapata “Alright, we are going to go around the room and introduce ourselves. Please say your name, how

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