Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Motherhood

afraid to have second child
Motherhood Parenting Postpartum Depression Pregnancy 

To The Second Baby I’m Afraid To Have

October 2, 2017October 2, 2017 Kimberly Zapata

By Kimberly Zapata Dear Little One, I should probably start by saying that I’m not pregnant with you and I’m

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saying yes to children
Motherhood Parenting 

The Season Of Yes

August 28, 2017August 28, 2017 Kimberly Zapata childhood, little things, love

Lately, I’ve been saying no a lot. (Like a lot, a lot.) “Can we go to the movies?” “No. Mommy

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depression or baby blues
Guide for Family & Friends Mental Health Motherhood Postpartum Depression Pregnancy 

The Difference Between Postpartum Depression & The Baby Blues

August 21, 2017August 9, 2017 Kimberly Zapata

By Kimberly Zapata Having a baby is stressful. Very stressful. Of course, it is also a beautiful time, a joyful time, and

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mom social anxiety
Anxiety Mental Health Motherhood Parenting 

I Have Trouble Making Mom Friends, But Not For The Reason You Might Think

August 14, 2017July 24, 2017 Kimberly Zapata

By Kimberly Zapata “Can we go the park, Mommy? I want to go to the park.” I look at the

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tell daughter she is beautiful
Body Image Identity and Self-Esteem Motherhood Parenting 

Why I Tell My Daughter She Is Beautiful

July 27, 2017July 26, 2017 Kimberly Zapata body positivity, raising girls, raising women

By Kimberly Zapata Recently, my daughter began applying “makeup.” Not real makeup — she is 3, after all, and couldn’t tell

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pregnancy ruin body
Body Image Eating Disorders Identity and Self-Esteem Motherhood 

No, Pregnancy Didn’t ‘Ruin My Body’ — It Saved It

July 24, 2017July 9, 2017 Kimberly Zapata

By Kimberly Zapata I stood in front of the mirror — shirt up, stomach out — and took a slow

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take antidepressants not ashamed
Anxiety Depression Mental Health Motherhood Parenting 

I’m A Medicated Mama — And No, I’m Not Ashamed

July 20, 2017July 9, 2017 Kimberly Zapata medication, mommy guilty

By Kimberly Zapata Just after midnight, I heard a noise: a subtle noise, a scratchy noise, a non-threatening, but irritating

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